Nutrient Comparison: Potato Skin VS Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Fiddlehead Ferns:
- 5 oz of Raw Fiddlehead Ferns contain more Vitamin A, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Fiddlehead Ferns:
- 5 ounces of Potato Skin have 1.3 times more Copper and 2.5 times more Iron than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 1.5 times more Magnesium, 2.7 times more Phosphorus and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fiddlehead Ferns contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Fiddlehead Ferns.
- While 5 oz of Raw Fiddlehead Ferns contain 1.8 times more Protein than Raw Potato Skin.
- 5 ounces of Fiddlehead Ferns provide inadequate amounts of Energy