Comparing Nutrients in 300 calories Potato SkinVS Fiddlehead Ferns
Weight per 300 calories
Potato Skin
517g
Fiddlehead Ferns
882g
Potato Skin has 1.7 times more energy per 100g than Fiddlehead Ferns. It has low energy density when compared to other foods. Raw Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Fiddlehead Ferns?
Potato Skin VS Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Potato Skin vs Fiddlehead Ferns:
300 kcal of Raw Fiddlehead Ferns contain more Vitamin A, 1.6 times more Vitamin B1, 9.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 4 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Fiddlehead Ferns:
300 calories of Potato Skin have 1.4 times more Iron than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 1.8 times more Calcium, 1.3 times more Copper, 2.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium, 4 times more Zinc and 1.8 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Fiddlehead Ferns.
While 300 kcal of Raw Fiddlehead Ferns contain 3 times more Protein than Raw Potato Skin.
Both Potato Skin and Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.