Comparing Nutrients in 300 calories Potato SkinVS Frozen Fiddlehead Ferns
Weight per 300 calories
Potato Skin
517g
Frozen Fiddlehead Ferns
882g
Potato Skin has 1.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has low energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Fiddlehead Ferns?
Potato Skin VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Fiddlehead Ferns:
300 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 5.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Fiddlehead Ferns:
300 calories of Potato Skin have 2.6 times more Iron and 1.9 times more Potassium than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Zinc and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Fiddlehead Ferns contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.