Nutrient Comparison: Potato Skin VS Frozen Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Fiddlehead Ferns:
- 14 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Fiddlehead Ferns:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.2 times more Magnesium and 3.2 times more Potassium than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Fiddlehead Ferns contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 14 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.7 times more Protein than Raw Potato Skin.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy