Nutrient Comparison: Potato Skin VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Fiddlehead Ferns:
- 5 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Fiddlehead Ferns:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.2 times more Magnesium and 3.2 times more Potassium than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.6 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Fiddlehead Ferns contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 1.7 times more Protein than Raw Potato Skin.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy