Comparing Nutrients in 100 calories Potato SkinVS Frozen Fiddlehead Ferns
Weight per 100 calories
Potato Skin
172g
Frozen Fiddlehead Ferns
294g
Potato Skin has 1.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has low energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Fiddlehead Ferns?
Potato Skin VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Fiddlehead Ferns:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 5.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Fiddlehead Ferns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Fiddlehead Ferns:
100 calories of Potato Skin have 2.6 times more Iron and 1.9 times more Potassium than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.4 times more Calcium, 1.4 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Zinc and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Fiddlehead Ferns contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 2.9 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 100 calories.