Nutrient Comparison: Potato Skin VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs UV Exposed Portabella Mushrooms:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs UV Exposed Portabella Mushrooms:
- 14 ounces of Potato Skin have 10 times more Calcium, 1.5 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium and 8.7 times more Manganese than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 2.8 times more Phosphorus, 62 times more Selenium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and UV Exposed Portabella Mushrooms contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 3.2 times more Carbohydrate, 1.9 times more Fiber and 1.2 times more Protein than UV Exposed Portabella Mushrooms.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy