Potato Skin has 2.6 times more energy per 100g than UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or UV Exposed Portabella Mushrooms?
Potato Skin VS UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Potato Skin vs UV Exposed Portabella Mushrooms:
300 calories of Potato Skin have more Vitamin C than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 7.4 times more Vitamin B1, 9 times more Vitamin B2, 11.5 times more Vitamin B3, 10 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs UV Exposed Portabella Mushrooms:
300 calories of Potato Skin have 3.8 times more Calcium, 4 times more Iron and 3.3 times more Manganese than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.8 times more Copper, 7.5 times more Phosphorus, 2.3 times more Potassium, 163.5 times more Selenium, 2.4 times more Sodium, 4 times more Zinc and 2.9 times more Water than Raw Potato Skin.
Both Potato Skin and UV Exposed Portabella Mushrooms contain similar levels of Magnesium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate than UV Exposed Portabella Mushrooms.
While 300 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.4 times more Fiber and 2.2 times more Protein than Raw Potato Skin.
Both Potato Skin and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.