Comparing Nutrients in 300 calories Fiddlehead FernsVS Baked Potato Flesh
Weight per 300 calories
Fiddlehead Ferns
882g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Raw Fiddlehead Ferns, which is average in comparison to other foods. Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Baked Potato Flesh?
Fiddlehead Ferns VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fiddlehead Ferns or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Fiddlehead Ferns vs Baked Potato Flesh:
300 calories of Fiddlehead Ferns have more Vitamin A, 27.4 times more Vitamin B2, 9.8 times more Vitamin B3 and 5.7 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1 than Raw Fiddlehead Ferns.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Fiddlehead Ferns as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fiddlehead Ferns vs Baked Potato Flesh:
300 calories of Fiddlehead Ferns have 17.5 times more Calcium, 4.1 times more Copper, 10.2 times more Iron, 3.7 times more Magnesium, 8.7 times more Manganese, 5.5 times more Phosphorus, 2.6 times more Potassium, 7.8 times more Zinc and 3.2 times more Water than Baked Potato Flesh.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fiddlehead Ferns have 6.3 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.