Nutrient Comparison: Fiddlehead Ferns VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Fiddlehead Ferns versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fiddlehead Ferns vs Baked Potato Flesh:
- 14 ounces of Fiddlehead Ferns have more Vitamin A, 10 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fiddlehead Ferns as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fiddlehead Ferns vs Baked Potato Flesh:
- 14 ounces of Fiddlehead Ferns have 6.4 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Baked Potato Flesh.
- Both Fiddlehead Ferns and Baked Potato Flesh contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fiddlehead Ferns have 2.3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Energy and 3.9 times more Carbohydrate than Raw Fiddlehead Ferns.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy