Nutrient Comparison: Fiddlehead Ferns VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Fiddlehead Ferns versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fiddlehead Ferns vs Baked Potato Flesh:
- 1 pound of Fiddlehead Ferns has more Vitamin A, 10 times more Vitamin B2, 3.6 times more Vitamin B3 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Fiddlehead Ferns as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fiddlehead Ferns vs Baked Potato Flesh:
- 1 pound of Fiddlehead Ferns has 6.4 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 2.9 times more Zinc than Baked Potato Flesh.
- Both Fiddlehead Ferns and Baked Potato Flesh contain similar levels of Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fiddlehead Ferns has 2.3 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.7 times more Energy and 3.9 times more Carbohydrate than Raw Fiddlehead Ferns.
- 1 pound of Fiddlehead Ferns provide inadequate amounts of Energy