Baked Potato Flesh has 2.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has average energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Fiddlehead Ferns?
Baked Potato Flesh VS Frozen Fiddlehead Ferns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Fiddlehead Ferns:
300 calories of Baked Potato Flesh have 2.7 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 16.9 times more Vitamin B2, 6.4 times more Vitamin B3 and 3.8 times more Vitamin C than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Baked Potatoes Flesh no Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Fiddlehead Ferns:
300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 13.1 times more Calcium, 2.8 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 16 times more Manganese, 3.2 times more Phosphorus, 6.7 times more Zinc and 3.2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Fiddlehead Ferns contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Frozen Fiddlehead Ferns.
While 300 kcal of Frozen Fiddlehead Ferns, Unprepared contain 6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Fiddlehead Ferns offer comparable quantities of Energy per 300 calories.