Nutrient Comparison: Baked Potato Flesh VS Frozen Fiddlehead Ferns per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Frozen Fiddlehead Ferns:
- 7 ounces of Baked Potato Flesh have 7.5 times more Vitamin B1 than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Frozen Fiddlehead Ferns:
- 7 ounces of Baked Potato Flesh have 1.3 times more Magnesium and 3 times more Potassium than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 4.8 times more Calcium, 2.1 times more Iron, 5.8 times more Manganese and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Frozen Fiddlehead Ferns contain similar levels of Copper, Phosphorus and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.7 times more Energy and 3.8 times more Carbohydrate than Frozen Fiddlehead Ferns.
- While 7 oz of Frozen Fiddlehead Ferns, Unprepared contain 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy