Nutrient Comparison: Baked Potato Flesh VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs UV Exposed Portabella Mushrooms:
- 7 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs UV Exposed Portabella Mushrooms:
- 7 ounces of Baked Potato Flesh have 2.5 times more Magnesium and 2.3 times more Manganese than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Copper, 2.2 times more Phosphorus, 62 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed Portabella Mushrooms contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 4.2 times more Energy and 5.6 times more Carbohydrate than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed Portabella Mushrooms offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy