Nutrient Comparison: Baked Potato Flesh VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs UV Exposed Portabella Mushrooms:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 6.2 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs UV Exposed Portabella Mushrooms:
- 14 ounces of Baked Potato Flesh have 2.5 times more Magnesium and 2.3 times more Manganese than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.3 times more Copper, 2.2 times more Phosphorus, 62 times more Selenium and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed Portabella Mushrooms contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.2 times more Energy and 5.6 times more Carbohydrate than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and UV Exposed Portabella Mushrooms offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy