Baked Potato Flesh has 4.2 times more energy per 100g than UV Exposed Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or UV Exposed Portabella Mushrooms?
Baked Potato Flesh VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs UV Exposed Portabella Mushrooms:
500 calories of Baked Potato Flesh have more Vitamin C than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 2.4 times more Vitamin B1, 26.2 times more Vitamin B2, 13.6 times more Vitamin B3, 8.7 times more Vitamin B5, 2.1 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs UV Exposed Portabella Mushrooms:
500 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.6 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus, 3.9 times more Potassium, 262.1 times more Selenium, 7.6 times more Sodium, 7.7 times more Zinc and 5.2 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.3 times more Carbohydrate than UV Exposed Portabella Mushrooms.
While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 6.2 times more Sugars, 3.7 times more Fiber and 4.6 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 500 calories.