Nutrient Comparison: UV Exposed Portabella Mushrooms VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of UV Exposed Portabella Mushrooms versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of UV Exposed Portabella Mushrooms vs Baked Potato Skin:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- Both Raw Portabella Mushrooms Exposed to UV as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for UV Exposed Portabella Mushrooms vs Baked Potato Skin:
- 7 ounces of UV Exposed Portabella Mushrooms have 26.6 times more Selenium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11.3 times more Calcium, 2.9 times more Copper, 22.7 times more Iron, 4.3 times more Magnesium, 8.9 times more Manganese and 1.6 times more Potassium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Baked Potato Skin contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of UV Exposed Portabella Mushrooms have 1.8 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 9 times more Energy, 11.9 times more Carbohydrate, 6.1 times more Fiber and 2 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy