Nutrient Comparison: Frozen Fiddlehead Ferns VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Baked Potato Skin:
- 7 ounces of Frozen Fiddlehead Ferns have 168 times more Vitamin A, 1.2 times more Vitamin B2 and 1.3 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 8.7 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Baked Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Fiddlehead Ferns, Unprepared as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Baked Potato Skin:
- 7 ounces of Frozen Fiddlehead Ferns have 1.5 times more Manganese, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Calcium, 3.7 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 1.7 times more Phosphorus and 4.4 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 5.8 times more Energy and 8 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy