Nutrient Comparison: Baked Potato Skin VS UV Exposed Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs UV Exposed Portabella Mushrooms:
- 7 ounces of Baked Potato Skin have 2.1 times more Vitamin B1, 4.1 times more Vitamin B6 and more Vitamin C than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Potato Skin.
- Both Baked Potato Skin and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs UV Exposed Portabella Mushrooms:
- 7 ounces of Baked Potato Skin have 11.3 times more Calcium, 2.9 times more Copper, 22.7 times more Iron, 4.3 times more Magnesium, 8.9 times more Manganese and 1.6 times more Potassium than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 26.6 times more Selenium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and UV Exposed Portabella Mushrooms contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 7 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 9 times more Energy, 11.9 times more Carbohydrate, 6.1 times more Fiber and 2 times more Protein than UV Exposed Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.8 times more Sugars than Baked Potato Skin.
- 7 ounces of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy