Nutrient Comparison: Potato Skin VS Fiddlehead Ferns per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Fiddlehead Ferns:
- 14 oz of Raw Fiddlehead Ferns contain more Vitamin A, 5.5 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Fiddlehead Ferns:
- 14 ounces of Potato Skin have 1.3 times more Copper and 2.5 times more Iron than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.5 times more Magnesium, 2.7 times more Phosphorus and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Fiddlehead Ferns contain similar levels of Calcium, Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.7 times more Energy and 2.2 times more Carbohydrate than Fiddlehead Ferns.
- While 14 oz of Raw Fiddlehead Ferns contain 1.8 times more Protein than Raw Potato Skin.
- 14 ounces of Fiddlehead Ferns provide inadequate amounts of Energy