Comparing Nutrients in 300 calories Potato SkinVS Chinese Broccoli
Weight per 300 calories
Potato Skin
517g
Chinese Broccoli
1154g
Potato Skin has 2.2 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Chinese Broccoli?
Potato Skin VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Potato Skin vs Chinese Broccoli:
300 calories of Potato Skin have 1.4 times more Vitamin B6 than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain more Vitamin A, 10.6 times more Vitamin B1, 9 times more Vitamin B2, 13.6 times more Vitamin B9 and 5.8 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Chinese Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Chinese Broccoli:
300 calories of Potato Skin have 3 times more Copper and 2.5 times more Iron than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 7.8 times more Calcium, 1.8 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 10.4 times more Selenium, 2.6 times more Zinc and 2.5 times more Water than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Chinese Broccoli contain 17 times more Fat, 60.5 times more Omega 3 and 2.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Chinese Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Chinese Broccoli provide inadequate amounts of Omega 6 in 300 calories.