Nutrient Comparison: Potato Skin VS Microwaved White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Microwaved White Mushrooms:
- 5 ounces of Potato Skin have 4.9 times more Vitamin B6 and more Vitamin C than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 2.9 times more Vitamin B1, 11.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 6.5 times more Vitamin B5 than Raw Potato Skin.
- Both Potato Skin and Microwaved White Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Microwaved White Mushrooms:
- 5 ounces of Potato Skin have 5 times more Calcium, 9.8 times more Iron, 1.6 times more Magnesium and 9.4 times more Manganese than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 3.3 times more Phosphorus, 60 times more Selenium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Microwaved White Mushrooms contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Energy and 2.1 times more Carbohydrate than Microwaved White Mushrooms.
- While 5 oz of Microwaved White Mushrooms contain 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Microwaved White Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.