Comparing Nutrients in 500 calories Potato SkinVS Yautia
Weight per 500 calories
Potato Skin
862g
Yautia
510g
Raw Yautia has 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Yautia ?
Discover which food has more nutrients per 500 calories - Potato Skin or Yautia ?
Lets compare vitamin content per 500 calories of Potato Skin vs Yautia :
500 calories of Potato Skin have 1.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.7 times more Vitamin C than Yautia .
While 500 kcal of Raw Yautia contain 2.7 times more Vitamin B1 than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Yautia :
500 calories of Potato Skin have 5.6 times more Calcium, 2.8 times more Copper, 5.6 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Water than Yautia .
Both Potato Skin and Yautia contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Yautia lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Yautia lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.8 times more Fiber and 3 times more Protein than Yautia .
Both Potato Skin and Yautia offer comparable quantities of Energy and Carbohydrate per 500 calories.