Nutrient Comparison: Root Wasabi VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Root Wasabi versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Root Wasabi vs Baked Potato Flesh:
- 14 ounces of Root Wasabi have 1.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B3 and 2.7 times more Vitamin B5 than Raw Root Wasabi.
- Both Root Wasabi and Baked Potato Flesh provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Root Wasabi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Root Wasabi vs Baked Potato Flesh:
- 14 ounces of Root Wasabi have 25.6 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Raw Root Wasabi.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Root Wasabi have 5.2 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
- Both Root Wasabi and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.