Root Wasabi VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Root Wasabi vs Baked Potato Flesh:
- 100 calories of Root Wasabi have 4.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Root Wasabi.
- Both Root Wasabi and Baked Potato Flesh provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Root Wasabi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Baked Potato Flesh:
- 100 calories of Root Wasabi have 21.8 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.2 times more Potassium and 4.8 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper and 1.3 times more Water than Raw Root Wasabi.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Root Wasabi have 4.4 times more Fiber and 2.1 times more Protein than Baked Potato Flesh.
- Both Root Wasabi and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.