Comparing Nutrients in 100 calories Root WasabiVS Baked Potato Skin
Weight per 100 calories
Root Wasabi
92g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.8 times more energy per unit of mass than Raw Root Wasabi, which is above average in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 100 calories - Root Wasabi or Baked Potato Skin?
Root Wasabi VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Root Wasabi or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Root Wasabi vs Baked Potato Skin:
100 calories of Root Wasabi have 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B9 and 5.6 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Root Wasabi.
Both Root Wasabi and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Root Wasabi as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Root Wasabi vs Baked Potato Skin:
100 calories of Root Wasabi have 6.8 times more Calcium, 2.9 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.9 times more Copper and 3.8 times more Iron than Raw Root Wasabi.
Both Root Wasabi and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Root Wasabi have 1.8 times more Fiber and 2 times more Protein than Baked Potato Skin.
Both Root Wasabi and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.