Nutrient Comparison: Potato Skin VS Dried Shiitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Dried Shiitake Mushrooms:
- 5 ounces of Potato Skin have 3.3 times more Vitamin C than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 14.3 times more Vitamin B1, 33.4 times more Vitamin B2, 13.6 times more Vitamin B3, 72.5 times more Vitamin B5, 4 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin D
- Both Raw Potato Skin as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Dried Shiitake Mushrooms:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 1.9 times more Iron and 8.8 times more Water than Dried Shiitake Mushrooms.
- While 5 oz of Dried Shiitake Mushrooms contain 12.2 times more Copper, 5.7 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 3.7 times more Potassium, 153.7 times more Selenium and 21.9 times more Zinc than Raw Potato Skin.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Shiitake Mushrooms contain 5.1 times more Energy, 6.1 times more Carbohydrate, 4.6 times more Fiber and 3.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.