Comparing Nutrients in 100 calories Potato SkinVS Dried Shiitake Mushrooms
Weight per 100 calories
Potato Skin
172g
Dried Shiitake Mushrooms
33.8g
Dried Shiitake Mushrooms have 5.1 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Shiitake Mushrooms?
Potato Skin VS Dried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Dried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Dried Shiitake Mushrooms:
100 calories of Potato Skin have 1.3 times more Vitamin B6 and 16.6 times more Vitamin C than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 2.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 14.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin D
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Dried Shiitake Mushrooms:
100 calories of Potato Skin have 13.9 times more Calcium, 9.6 times more Iron, 2.6 times more Manganese, 1.4 times more Potassium and 44.7 times more Water than Dried Shiitake Mushrooms.
While 100 kcal of Dried Shiitake Mushrooms contain 2.4 times more Copper, 1.5 times more Phosphorus, 30.1 times more Selenium and 4.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Dried Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Dried Shiitake Mushrooms.
Both Potato Skin and Dried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.