Potato Skin VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Shiitake Mushrooms:
- 100 calories of Potato Skin have 1.5 times more Vitamin B6 and 36.7 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.5 times more Vitamin B3, 12.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin D than Raw Potato Skin.
- 100 calories of Potato Skin have insufficient amounts of Vitamin D
- 100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Shiitake Mushrooms:
- 100 calories of Potato Skin have 9.7 times more Calcium, 7.1 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus and 3.4 times more Potassium than Cooked Shiitake Mushrooms.
- While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 2.2 times more Copper, 85.6 times more Selenium and 3.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Shiitake Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
- 100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 1.6 times more Protein than Cooked Shiitake Mushrooms.
- Both Potato Skin and Cooked Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Raw Potato Skin as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.