Comparing Nutrients in 100 calories Potato SkinVS Mustard Greens
Weight per 100 calories
Potato Skin
172g
Mustard Greens
370g
Potato Skin has 2.1 times more energy per 100g than Mustard Greens. It has low energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Mustard Greens?
Potato Skin VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Mustard Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Mustard Greens:
100 kcal of Raw Mustard Greens contain more Vitamin A, 8.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.2 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Mustard Greens:
100 kcal of Raw Mustard Greens contain 8.2 times more Calcium, 3 times more Magnesium, 3.3 times more Phosphorus, 2 times more Potassium, 6.4 times more Selenium, 4.3 times more Sodium, 1.5 times more Zinc and 2.3 times more Water than Raw Potato Skin.
Both Potato Skin and Mustard Greens contain similar levels of Copper and Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Mustard Greens.
While 100 kcal of Raw Mustard Greens contain 3.9 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.