Nutrient Comparison: Potato Skin VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Mustard Greens:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Mustard Greens:
- 7 ounces of Potato Skin have 2.6 times more Copper, 2 times more Iron and 1.4 times more Zinc than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 3.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Mustard Greens contain similar levels of Potassium and Water per seven ounces.
- Both Raw Potato Skin as well as Raw Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Energy and 2.7 times more Carbohydrate than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Mustard Greens offer comparable quantities of Protein per seven ounces.
- 7 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.