Nutrient Comparison: Potato Skin VS Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Mustard Greens:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain more Vitamin A, 3.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.1 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Mustard Greens:
- 14 ounces of Potato Skin have 2.6 times more Copper, 2 times more Iron and 1.4 times more Zinc than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 3.8 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Mustard Greens contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.1 times more Energy and 2.7 times more Carbohydrate than Mustard Greens.
- While 14 oz of Raw Mustard Greens contain 1.3 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Mustard Greens offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Mustard Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.