Nutrient Comparison: Potato Skin VS Cooked Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cooked Frozen Mustard Greens:
- 5 ounces of Potato Skin have 4 times more Vitamin B3, 18.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 5 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cooked Frozen Mustard Greens:
- 5 ounces of Potato Skin have 7.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Cooked Frozen Mustard Greens.
- While 5 oz of Boiled and Drained Frozen Mustard Greens contain 3.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mustard Greens contain similar levels of Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.1 times more Energy and 4 times more Carbohydrate than Cooked Frozen Mustard Greens.
- Both Potato Skin and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in five ounces.