Nutrient Comparison: Potato Skin VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Mustard Greens:
- 14 ounces of Potato Skin have 4 times more Vitamin B3, 18.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mustard Greens provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Mustard Greens:
- 14 ounces of Potato Skin have 7.3 times more Copper, 2.9 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 3.4 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Mustard Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy and 4 times more Carbohydrate than Cooked Frozen Mustard Greens.
- Both Potato Skin and Cooked Frozen Mustard Greens offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.