Nutrient Comparison: Potato Skin VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Mustard Spinach:
- 14 ounces of Potato Skin have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Mustard Spinach:
- 14 ounces of Potato Skin have 5.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 7 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Mustard Spinach contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy and 3.2 times more Carbohydrate than Mustard Spinach.
- Both Potato Skin and Mustard Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.