Comparing Nutrients in 500 calories Potato SkinVS Mustard Spinach
Weight per 500 calories
Potato Skin
862g
Mustard Spinach
2273g
Potato Skin has 2.6 times more energy per 100g than Mustard Spinach. It has low energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Mustard Spinach?
Potato Skin VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Mustard Spinach?
Lets compare vitamin content per 500 calories of Potato Skin vs Mustard Spinach:
500 kcal of Raw Mustard Spinach contain more Vitamin A, 8.5 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 24.7 times more Vitamin B9 and 30.1 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Mustard Spinach:
500 calories of Potato Skin have 2.1 times more Copper than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 18.5 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 7 times more Selenium, 5.5 times more Sodium, 1.3 times more Zinc and 2.9 times more Water than Raw Potato Skin.
Both Potato Skin and Mustard Spinach contain similar levels of Iron per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.2 times more Carbohydrate than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 7.1 times more Omega 3, 3 times more Fiber and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.