Nutrient Comparison: Potato Skin VS Mustard Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Mustard Spinach:
- 100 grams of Potato Skin have 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Mustard Spinach:
- 100 grams of Potato Skin have 5.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Mustard Spinach.
- While 100 g of Raw Mustard Spinach contain 7 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Mustard Spinach contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Mustard Spinach lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2.6 times more Energy and 3.2 times more Carbohydrate than Mustard Spinach.
- Both Potato Skin and Mustard Spinach offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.