Nutrient Comparison: Potato Skin VS Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Mustard Spinach:
- 1 pound of Potato Skin has 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 9.4 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Mustard Spinach:
- 1 pound of Potato Skin has 5.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Mustard Spinach.
- While 1 lb of Raw Mustard Spinach contains 7 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Mustard Spinach contain similar levels of Potassium and Water per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Raw Mustard Spinach lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 2.6 times more Energy and 3.2 times more Carbohydrate than Mustard Spinach.
- Both Potato Skin and Mustard Spinach offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Mustard Spinach provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in one pound.