Potato Skin has 3.1 times more energy per 100g than Cooked Frozen Mustard Greens. It has low energy density when compared to other foods. Boiled and Drained Frozen Mustard Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Mustard Greens?
Potato Skin VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Frozen Mustard Greens:
100 calories of Potato Skin have 1.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 5.8 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B6, 12.6 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
Both Raw Potato Skin as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Frozen Mustard Greens:
100 calories of Potato Skin have 2.4 times more Copper than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 10.3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Selenium, 7.6 times more Sodium, 1.7 times more Zinc and 3.4 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Mustard Greens contain similar levels of Iron and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Cooked Frozen Mustard Greens.
While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 6.7 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Mustard Greens offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.