Nutrient Comparison: Potato Skin VS Frozen Peas And Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Frozen Peas And Onions:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain more Vitamin A, 14.1 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Frozen Peas And Onions:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 2 times more Potassium than Frozen Peas And Onions.
- While 5 oz of Frozen Peas And Onions, Unprepared contain 1.6 times more Phosphorus, 6.1 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions contain similar levels of Magnesium and Water per five ounces.
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Peas And Onions, Unprepared contain 1.4 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.