Potato Skin VS Frozen Peas And Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Frozen Peas And Onions?
Lets compare vitamin content per 500 calories of Potato Skin vs Frozen Peas And Onions:
- 500 calories of Potato Skin have 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Peas And Onions.
- While 500 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 11.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Frozen Peas And Onions:
- 500 calories of Potato Skin have 1.6 times more Calcium, 5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Potassium and 1.2 times more Water than Frozen Peas And Onions.
- While 500 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Phosphorus and 5.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions contain similar levels of Zinc per 500 calories.
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Frozen Peas And Onions, Unprepared contain 2.2 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 500 calories.