Potato Skin VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Peas And Onions:
- 300 calories of Potato Skin have 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Peas And Onions.
- While 300 kcal of Frozen Peas And Onions, Unprepared contain more Vitamin A, 11.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Peas And Onions:
- 300 calories of Potato Skin have 1.6 times more Calcium, 5 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Potassium and 1.2 times more Water than Frozen Peas And Onions.
- While 300 kcal of Frozen Peas And Onions, Unprepared contain 1.3 times more Phosphorus and 5.1 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions contain similar levels of Zinc per 300 calories.
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Peas And Onions, Unprepared contain 2.2 times more Omega 3 and 1.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Frozen Peas And Onions offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 300 calories.