Nutrient Comparison: Potato Skin VS Canned Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Canned Green Peas:
- 5 ounces of Potato Skin have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain more Vitamin A, 5.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Canned Green Peas:
- 5 ounces of Potato Skin have 1.5 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 2.4 times more Potassium than Canned Green Peas.
- While 5 oz of Canned Green Peas Solids contain 1.8 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas contain similar levels of Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Peas Solids contain 1.6 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potato Skin as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.