Nutrient Comparison: Potato Skin VS Canned Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Green Peas:
- 14 ounces of Potato Skin have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.7 times more Vitamin B6 than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain more Vitamin A, 5.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Green Peas:
- 14 ounces of Potato Skin have 1.5 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese and 2.4 times more Potassium than Canned Green Peas.
- While 14 oz of Canned Green Peas Solids contain 1.8 times more Phosphorus, 5.7 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Green Peas Solids contain 1.6 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potato Skin as well as Canned Green Peas Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.