Potato Skin VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Green Peas?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Green Peas:
- 300 calories of Potato Skin have 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Green Peas.
- While 300 kcal of Canned Green Peas Solids contain more Vitamin A, 4.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Potato Skin.
- 300 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Green Peas:
- 300 calories of Potato Skin have 1.8 times more Calcium, 6.1 times more Copper, 4.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.8 times more Potassium and 1.2 times more Water than Canned Green Peas.
- While 300 kcal of Canned Green Peas Solids contain 1.5 times more Phosphorus, 4.8 times more Selenium and 1.7 times more Zinc than Raw Potato Skin.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Green Peas Solids contain 2.6 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Canned Green Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Canned Green Peas Solids provide inadequate amounts of Omega 6 in 300 calories.