Nutrient Comparison: Potato Skin VS Cooked Frozen Green Peas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Frozen Green Peas with Salt:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 3.8 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 14 oz of Boiled Frozen Green Peas, drained with Salt contain 2 times more Phosphorus, 32.3 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Energy, 1.8 times more Fiber and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potato Skin as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.