Nutrient Comparison: Potato Skin VS Cooked Frozen Green Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Cooked Frozen Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains more Vitamin A, 13.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Cooked Frozen Green Peas with Salt:
- 1 kilogram of Potato Skin has 1.3 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2.2 times more Manganese and 3.8 times more Potassium than Cooked Frozen Green Peas with Salt.
- While 1 kg of Boiled Frozen Green Peas, drained with Salt contains 2 times more Phosphorus, 32.3 times more Sodium and 1.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas with Salt contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Potato Skin as well as Boiled Frozen Green Peas, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Green Peas, drained with Salt contains 1.3 times more Energy, 1.8 times more Fiber and 2 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cooked Frozen Green Peas with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Potato Skin as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.