Comparing Nutrients in 500 calories Potato SkinVS Cooked Frozen Green Peas with Salt
Weight per 500 calories
Potato Skin
862g
Cooked Frozen Green Peas with Salt
641g
Boiled Frozen Green Peas, drained with Salt have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Green Peas with Salt?
Potato Skin VS Cooked Frozen Green Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Cooked Frozen Green Peas with Salt?
Lets compare vitamin content per 500 calories of Potato Skin vs Cooked Frozen Green Peas with Salt:
500 calories of Potato Skin have 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Green Peas with Salt.
While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain more Vitamin A, 10 times more Vitamin B1, 2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Green Peas with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Boiled Frozen Green Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Cooked Frozen Green Peas with Salt:
500 calories of Potato Skin have 1.7 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 5 times more Potassium and 1.4 times more Water than Cooked Frozen Green Peas with Salt.
While 500 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.5 times more Phosphorus, 2.5 times more Selenium, 24 times more Sodium and 1.4 times more Zinc than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Green Peas, drained with Salt contain 1.3 times more Fiber and 1.5 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Frozen Green Peas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Boiled Frozen Green Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.