Nutrient Comparison: Potato Skin VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Potato Skin have 1.9 times more Vitamin B2, more Vitamin B3, 4.5 times more Vitamin B5, 23.9 times more Vitamin B6, 3.4 times more Vitamin B9 and 1.9 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Potato Skin have 1.3 times more Calcium, 4.6 times more Copper, 2.3 times more Iron, 7.1 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Zinc and 1.2 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 6.7 times more Selenium and 52.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Fiber and 1.7 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.1 times more Energy, 12.2 times more Omega 3 and 2.1 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in five ounces.