Comparing Nutrients in 500 calories Potato SkinVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 500 calories
Potato Skin
862g
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Pickles, chowchow, with cauliflower onion mustard, sweet
Potato Skin VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Potato Skin vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Potato Skin have more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 9.4 times more Vitamin B5, 49.9 times more Vitamin B6, 7.1 times more Vitamin B9 and 4 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Potato Skin have 2.7 times more Calcium, 9.6 times more Copper, 4.8 times more Iron, 2.3 times more Magnesium, 14.8 times more Manganese, 3.6 times more Phosphorus, 4.3 times more Potassium, 3.2 times more Zinc and 2.5 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 3.2 times more Selenium and 25.3 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.5 times more Fiber and 3.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.8 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 500 calories.